Difference between vitamins in supplements and actual food?
Tuesday, March 30th, 2010i’ve always wondered what the difference is between the vitamins that you find in supplements and the ones you find in actual food like fruits and veggies, i mean its clear that the vitamins from actual food are healthier, but why? i mean isn’t a vitamin still the same vitamin no matter where its found?
Best reply by SANAT 4 MAHAN BHARAT:
NATURAL IS BETTER…..
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Difference between vitamins in supplements and actual food?